Mental health is the psychological condition of someone who is functioning at a higher level of emotional and behavioural condition. Greater than 200 categorized forms of mental illness conditions are there. Mental health includes an individual’s potential to enjoy life and create a balance between normal life activities and efforts to achieve human resilience. It is important in every stage of life, including childhood and adolescence through adulthood. Half of the mental health conditions begin at 14 and the remaining conditions develop by age of 24. Prevention of mental disorder at the young age may significantly decrease the risk that a child will suffer in the later life.

Psychiatry is defined as a proactive and positive approach to living that increases resiliency to stress by promoting life balance and contentment. It mainly concerns about maintaining mental, emotional and physical health. Focusing on mental health and wellness it is particularly important for people at risk for behavioural health conditions. People with mental or substance use disorders typically die earlier. Changes in one’s thoughts often go along with changes in our mental health. It is determined by overall patterns of thoughts, emotions, behaviors and body reactions. Having a good mental health is likely to help protect against development of many problems.

Human resilience has been termed as an individual’s ability to adapt for stress and adversity. Resilience is one’s ability to bounce back from a negative condition. It can be learned and virtually developed by any individual. It emerged as a major theoretical and research oriented topic from the studies of children of schizophrenic mothers. Different kinds of approaches to resilience building have been developed, gathering attention mainly on the theory and practice of rational emotive behavior therapy, cognitive behavioral therapy. An emerging field in the study of resilience is the neurological basis of psychiatry.

There are many causes to get mental disorders. Individual’s genes and family history may play a vital role in our life. Biological factors can also be a part of this. Traumatic brain injury can lead to a serious mental dysfunction. A mother’s exposure to viruses or toxic chemicals during pregnancy may play a part in getting mental disorder. Other factors may increase the chance of risk such as drug addiction. Medications and counselling can help to cure many mental disorders. Different kinds of mental disorders like anxiety disorders, depression, mood disorders, personality disorders, psychotic disorders, obsessive-compulsive disorder, post-traumatic stress disorder, substance abuse.

Clinical psychology is a branch of psychology which deals with practical application of research and involved in the diagnosis and treatment of mental illness. The professionals, clinical psychologists classify their basic activities in three main headings, which includes treatment and research. Clinical psychologists are specialized in behavior therapy, psychoanalysis, group therapy & family therapy. Research is very crucial in clinical psychology as their training in experimental clinical trials and statistical procedures and hence clinical psychologists are very important participants in the studies of mental health care.